Use the paying-attention-on-purpose map - Mindfulness | Zoonk

Use the paying-attention-on-purpose map - Mindfulness | Zoonk

Use the paying-attention-on-purpose map

x

A tight, clean diagram of a simple paper map with four marked stops connected by one path: “Pay attention,” “On purpose,” “Now,” and “Nonjudging,” with a small attention spotlight landing on a breath icon at the center.

The basic map

Jon Kabat-Zinn gives mindfulness a very plain definition: paying attention, on purpose, in the present moment, nonjudgmentally. Think of it as a map for where to place your attention and how to hold what you find.