Choose where attention rests - Mindfulness | Zoonk

Choose where attention rests - Mindfulness | Zoonk

Choose where attention rests

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A close-up illustration of a person brushing their teeth at a sink while their eyes look unfocused and a translucent thought bubble shows a distant work email, with the toothbrush motion continuing automatically; leave out any extra bathroom clutter.

Autopilot runs without asking

Autopilot is when your body keeps going while your attention is somewhere else. You may brush your teeth, scroll, eat, or drive a familiar route and barely register what is happening.