Name the trigger, not the whole story
Start with the trigger
A trigger is the thing that happened first: words, silence, a facial expression, a delay, a tone, a mistake, or a surprise. It is not the whole drama that your mind builds around it.
Name the trigger, not the whole story
A trigger is the thing that happened first: words, silence, a facial expression, a delay, a tone, a mistake, or a surprise. It is not the whole drama that your mind builds around it.